Breathing as a Tool for Self-Regulation and Self-Reflection, by Minna Martin

Living in the Breath: Breathing as a tool for professionals in health care, interpersonal work, teaching and guidance

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When introducing people to the breathing school method, I have often started by describing my professional background and the history of psychophysical breathing therapy, because I believe these explain why I use breathing as an important tool and pathway in my psychotherapeutic work.

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