Small apps for hard moments.
Three simple tools that run right here in your browser. No account, nothing to install — and nothing you choose or type is sent to us.
Breathe
Slow, even breathing is one of the quickest ways to calm a racing mind. Pick a pattern, press start, and follow the circle.
Pattern
Length
Fit Finder
Five quick questions to point you toward the kind of support that fits. It isn’t a diagnosis — just a sensible place to start.
Reflect
A prompt a day, drawn from the questions therapists ask. Write as much or as little as you like — your notes are saved only on this device.
What am I carrying that isn’t mine to carry?
These apps are for self-help and reflection. They aren’t therapy and can’t assess risk or diagnose anything. If you’re struggling, please talk to a licensed professional — and if you’re in crisis, call your local emergency number (US: 988, UK & Ireland: 116 123).